Hastings Qigong

Health Benefits

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Health Benefits

  • Pain free movement and greater flexibility
  • A sense of contentment and peace
  • Reduced stress and tension
  • Improved metabolism, digestion, elimination
  • Balanced energy
  • More youthful appearance
  • Increased awareness, mental acuity
  • Increased strength and vitality
  • Restore organs to healthy, optimal functioning, thus slowing the aging process