Hastings Qigong
Integrating body, mind, emotions and spirit
Qigong helps you restore balance and harmony into your life. By practicing Qigong, you can teach your body to self heal. Using simple, easy to learn techniques and methods of breathing, posture and meditation, enhances balance and strengthen the energy systems in the body. This is an effective way to manipulate energy to bring body, mind and spirit into harmony and balance.
Qigong meditations and exercises empower you
Qigong meditations and exercises empower you
- Discover your natural ability to heal yourself
- Acquire power to protect yourself from illness, mentally, physically and spiritually
- Strengthen your breath, well being, mental outlook
- Develop your natural capability for helping others to heal